Resources
Understanding that therapy is a valuable but sometimes costly investment, I’ve curated a list of free and low-cost resources to support your mental health journey. These include my top recommendations for books, videos, and podcasts, offering accessible ways to gain insights, develop coping skills, and explore therapeutic concepts outside of formal sessions. Whether you’re seeking to supplement therapy or find support on your own, these resources are designed to empower you with knowledge and tools at little to no cost.
Note: I am not sponsored by, nor do I receive payment, from you clicking these links to look into these free and low-cost resources.
Books & Workbooks
Podcasts & Other Media
Crisis & Community Support
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Lambert House Resources Page (linked) For LGBTQ Youth
Whatcom County Domestic Violence Hotline: 1-360-715-1563
New Beginnings (linked) Domestic Violence Community Support
TeenLink: A teen-answered helpline every evening between 6 and 10 PM – 1-866-833-6546
Trans Life Line: 877-565-8860
The Northwest Network of Bisexual, Trans, Lesbian, and Gay Survivors of Abuse Line: 206-568-7777
Washington Recovery Help Line (for Substance Abuse): 1-866-789-1511 (24/7)
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Lambert House Resources Page (linked) For LGBTQ Youth
King County Domestic Violence Hotline: 206-737-0242
King County Regional Crisis Line at Crisis Connections: 206-461-3222
King County Regional Crisis Line at Crisis Connections for a Loved One Who Refuses to Get Help: 206-461-3222 or 1-866-427-4747
New Beginnings (linked) Domestic Violence Community Support
Seattle Trans List (linked): A community-sourced list of resources, for & by trans people
Seattle Queer/Trans of Color Therapists Community-Generated Spreadsheet (linked)
TeenLink: A King County program with a teen-answered helpline every evening between 6 and 10 PM – 1-866-833-6546
Trans Life Line: 877-565-8860
The Northwest Network of Bisexual, Trans, Lesbian, and Gay Survivors of Abuse Line: 206-568-7777
Washington Recovery Help Line (for Substance Abuse): 1-866-789-1511 (24/7)
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Clark County Crisis Line: 800-626-8137
Columbia River Mental Health Services: Night Crisis Response Team (mental health/substance abuse crisis) – 800-626-8137
Lutheran Community Services Northwest-Immigration Counseling and Advocacy Program: (360) 694-5624
OHSU Transgender Program (linked)
Racial Equity Support Line: (Available 10am-7pm PT) – 503-575-3764
YWCA Clark County Sexual Assault and Domestic Violence Support/Advocacy: (24 hours) – 360-695-0501